Have you ever said any of the following sentences? I am not good at school I am not an outdoors person I don’t like exercising I am not handy I am not interested in long-term relationships I just love to relax Then chances are you are telling yourself a story about who you are that holds you back from creating the best version of yourself. The good news is that you can change this story. ...
Kukerundtsyndrom 2.0 is about the lack of progress not only in the gym but in life as a whole. Introduction Ten years ago, Swedish fitness and nutrition guru Martin Berkhan wrote an article that went viral among fitness enthusiasts, where he introduced the concept of “Fuckarounditis” to express his frustration over gym rats lacking progress due to misplaced focus on their workouts. Kjetil Åmdal translated the article into Norwegian, and the term “Kukerundtsyndrom” was born. The article is still available on fitnessbloggen.no and can be read here. ...
Have you ever thought about how you measure your life? What determines whether you have lived a good life when your time on Earth is up? If you’ve never considered this, maybe it’s time? The time to become who you want to be is now. We never know how much time we have. By reflecting on how you want to live, you can start living that way today. ...
An introduction to the circle of control and how you can train to gain control over your own responses. Have you ever been irritated by something someone said or did? Have you been upset over something you saw in the news, or perhaps a post on Facebook? Have you complained about the weather not being what you wanted? Have you worried about something that turned out to never happen? ...