Habits

Nudging can be a simple and effective way to help yourself make better choices. The potential upside is great, and the cost is low.

This is not an article about hamburgers themselves, but an article about hamburgers as a metaphor for the goals we strive for and the choices we make in life.

Updated: February 28, 2021 Have you spent an hour in the past year considering how you invest your money? Whether you should invest in index funds or stocks? Setting up a retirement account? Creating a personal budget? There is one resource I argue is far more important than money. Your time. I hope you take 5-10 minutes to read this article to become more aware of how you invest the most important resource of all: time. ...

The choice between the escalator and the stairs says a lot about who you are as a person. Learn why taking the stairs is critical for achieving a better life. Have you ever taken the express train from Oslo to Gardermoen? Then you made a choice, either unconsciously or consciously. Did you choose the escalator or the stairs? I would argue that the choice you made says a lot about who you are as a person. ...

The smartphone is a fantastic invention, but with immense power comes huge responsibility. Learn how to take control of the power and not be a slave to your own phone.

Discover the incredible effects of journaling and how it can help you develop into the best version of yourself. Table of Contents 5 Reasons You Should Keep a Journal 1. It Gives You Direction 2. It Gives You a Plan 3. You Have a Place to Write Down Goals 4. You Have a Place to Write Down Something You Are Grateful For 5. You Can Measure Your Progress How to Get Started Conclusion Sources of Inspiration Yep, you read that right. ...