Stoicism

Worry is one of humanity’s greatest mental challenges. Learn how to free up mental bandwidth and eliminate unnecessary worries. Table of Contents How to Get Rid of Worries The Difference Lies in the Mind Worry Analysis Practice What You Fear Eliminate Two Major Categories Get Started Sources of Inspiration Worry is one of humanity’s greatest mental challenges. Our brains are equipped with a mechanism that is primarily meant to help us. By worrying about how we would survive the winter, we learned to gather and preserve food. By worrying about how we would protect ourselves from the weather and predators, we gathered in groups and learned to build shelters that could provide us with refuge. ...

Have you ever thought about how you measure your life? What determines whether you have lived a good life when your time on Earth is up? If you’ve never considered this, maybe it’s time? The time to become who you want to be is now. We never know how much time we have. By reflecting on how you want to live, you can start living that way today. ...

An introduction to the circle of control and how you can train to gain control over your own responses. Have you ever been irritated by something someone said or did? Have you been upset over something you saw in the news, or perhaps a post on Facebook? Have you complained about the weather not being what you wanted? Have you worried about something that turned out to never happen? ...