What is the Story You Tell Yourself?
Have you ever said any of the following sentences?
- I am not good at school
- I am not an outdoors person
- I don’t like exercising
- I am not handy
- I am not interested in long-term relationships
Writings¶
Kukerundtsyndrom 2.0
Kukerundtsyndrom 2.0 is about the lack of progress not only in the gym but in life as a whole.
Introduction
Ten years ago, Swedish fitness and nutrition guru Martin Berkhan wrote an article that went viral among fitness enthusiasts, where he introduced the concept of "Fuckarounditis" to express his frustration over gym rats lacking progress due to misplaced focus on their workouts. Kjetil Åmdal translated the article into Norwegian, and the term "Kukerundtsyndrom" was born. The article is still available on fitnessbloggen.no and can be read here.
How Do You Measure Your Life?
Have you ever thought about how you measure your life?
What determines whether you have lived a good life when your time on Earth is up?
Learn This Difference and Simplify Your Life
An introduction to the circle of control and how you can train to gain control over your own responses.